During postpartum
Your body is recovering, your baby needs you and every free moment matters. Nourishing food can already be there without planning, shopping or cooking.
Weekly Meal Prep Mallorca · Frequency Cooking
I give you back time
that usually disappears in the kitchen.
Your meals are prepared and waiting for you. You reheat, eat and regain space for what truly matters in your life right now.
The invisible work behind every meal
The real burden
begins long before cooking.
What will we eat today? What is missing? When will I shop? What does everyone like? What needs using first? A meal may take thirty minutes, yet the decisions around it can follow you all day.
Weekly Meal Prep takes that repeating responsibility off your plate. I plan, shop, prepare and portion the dishes. When you open the fridge, you do not see another task. You see a solution.
Time is the most valuable thing we have. A prepared meal gives part of it back to you.
When Meal Prep can support you
Sometimes what helps most
is genuine relief.
During demanding work periods
Between appointments and responsibility, food becomes the final decision of the day. Prepared meals provide structure without asking for more energy.
For your family
You want varied food and more time together. Meal Prep removes pressure from afternoons and recurring dinner discussions.
For a conscious rhythm
If you want to eat more regularly or work towards a personal goal, a prepared week makes supportive choices easier.
What you are really booking
You are not buying a box.
You are reclaiming your time.
A restaurant still requires choosing, travelling, ordering and waiting. Daily cooking means planning, shopping, preparing and clearing up. With Meal Prep, the decision has already been made and the food is ready.
Depending on the dish, reheating takes around 5 to 15 minutes. You do not need to stand beside the cooker. Hold your baby, finish a message, talk to your family or simply sit down.
5 dishes for your week
5–15 minutes to reheat
Fewer daily decisions
More time for your life
More than a full fridge
Being cared for can
feel like an exhale.
Imagine the end of a long day. The child is tired, your head is still at work and your body needs something warm. A thoughtful meal is already waiting. No exhausted improvising and no extra task on your list.
You reheat the food and the kitchen fills with its aroma. A few minutes later, you are sitting at the table. That is the value: being nourished without first having to organise your own nourishment.
“Meal Prep changes more than what you eat. It changes how your week feels.”
How Weekly Meal Prep works
Agree once.
Live the week with more ease.
Clarify your needs
We discuss the number of people, preferences, dietary style and what would genuinely help you.
Choose the weekly menu
You view the current dishes and tell me which package and adjustments you would like.
I prepare everything
I plan the shopping, cook the dishes and portion them clearly for the days ahead.
Reheat & enjoy
You receive clear guidance for chilling, freezing and gentle reheating. Then all you need is your plate.
Choose your level of relief
Five days prepared,
portioned for your household.
Every package includes five different dishes for Monday to Friday. The difference is simply the quantity that suits you or your family.
5 days · 1 person
from €190For one adult. Depending on appetite, it may also suit one adult and a toddler.
Example: €190 divided by 5 dishes equals €38 per person and dish.5 days · 2–3 people
from €280Ideal for two adults or, for example, two adults and one child.
Example: For 2 people, that is €28 per person and dish. For 3 people, it is approximately €18.70.5 days · 4–6 people
from €390Generously portioned for families and households of four to six people.
Example: For 4 people, that is €19.50 per person and dish. For 6 people, it is €13.Planning, shopping and groceries are included. Premium fish or meat options and special ingredients can be incorporated to your wishes, with a personal proposal prepared for you.
Enquire about a package
Why I created Meal Prep
I know the days
when food becomes the next task.
There have been seasons in my own life when I wished for reliable meals, less chaos around food and genuine relief. When your energy is already low, even deciding what to cook can feel like too much.
That feeling led me to create Weekly Meal Prep. I wanted to offer something that goes beyond an ordinary delivery service and feels like real care. You open your fridge and sense that someone has thought ahead. Today, you can simply sit down and eat.
For me, prepared food is a form of care. It gives structure, warmth and time back to you.
What goes into your Meal Prep
Thought through from menu
to the final container.
Personal planning
The menu reflects your daily life, household size and preferences.
Shopping included
I take care of ingredient selection, quantity planning and shopping.
Fresh preparation
Dishes are cooked fresh and designed to keep their flavour and texture when reheated.
A sensible order
I plan which meals should be eaten first and which can be chilled or frozen for later.
Clear guidance
You know how to store, defrost and gently reheat every dish.
Personal contact
This is not an anonymous delivery service. We discuss questions and wishes directly.
Questions before your first week
Everything you may
still want to know.
Who is Weekly Meal Prep for?+
For individuals, couples and families who want less daily planning and cooking. It is especially helpful during postpartum, demanding work periods, longer stays or while building a reliable eating rhythm.
How do the three packages differ?+
Every package contains five different dishes for Monday to Friday. They differ only in portion size: Small Prep is for one person, Weekly Prep for two adults or two adults and one child, and Big Family Prep for four to six people.
Are groceries included?+
Yes. Planning, shopping and the required groceries are included. Premium fish or meat options and special ingredients can be added to your wishes. You receive a personal and transparent proposal in advance.
Does every package cover five days?+
Yes. Small Prep, Weekly Prep and Big Family Prep each accompany you from Monday to Friday with five different dishes. Choose your package according to the portion size you need.
Can I swap dishes or choose my own menu?+
Tell me what you dislike, cannot eat or particularly enjoy. I review small adjustments individually. If the current weekly menu does not suit you, we can also discuss a personal menu.
Are vegetarian, vegan, fish or meat options available?+
Yes. The weekly menu can be vegetarian or vegan. Premium fish or meat options can be incorporated into your personal proposal by arrangement.
Can you accommodate allergies and intolerances?+
Please share all allergies and diagnosed intolerances before ordering. I will assess honestly what can be done safely. Coeliac disease and severe allergies require additional arrangements to prevent cross-contamination.
Can Meal Prep support weight loss?+
Prepared meals can make regular eating and intentional portions easier. Meal Prep does not replace medical or therapeutic nutrition advice and cannot promise a particular result. We can consider your personal goals when planning.
How long do the meals keep?+
It depends on the dish. Early-week meals are chilled; suitable later meals may be intended for freezing. You receive specific storage and reheating guidance with each menu.
How do I reheat the food?+
Depending on the dish, use a pan, oven or suitable container. It usually takes around 5 to 15 minutes. Heat fully and enjoy immediately.
Can I give Meal Prep as a gift?+
Yes. After a birth, during recovery or in a very full season of life, a prepared week can be a genuinely useful gift. We arrange the scope and handover individually.
How do I order the current weekly menu?+
Use the contact form and include your household size, dietary style and special requests. I personally confirm availability and the suitable package.
Can I order Meal Prep for seven days?+
Yes. The regular packages are designed for five days. If you would also like to cover the weekend, I can plan seven days and adapt quantities, dishes and storage accordingly. You receive a personal proposal for this.
Weekly Meal Prep Mallorca
Your week is allowed
to feel lighter.
You do not need to reach complete exhaustion before accepting support. Tell me who I may cook for and what would save you the most time and energy right now.
Enquire about Meal Prep