Essenzcode · cycle & nutrition
You eat salmon for omega-3. But what about your cycle?
A personal, carefully sourced article about EPA, DHA, period pain, PMS and looking at nourishment as a whole.
Read article
Frequency Cooking Journal · Essenzcode
What truly
nourishes you now.
Thoughts about body awareness, pleasure, life phases and food without rigid rules.
Posts in this section
Essenzcode · intuitive nourishment
What your body may mean when it asks for sweetness
A personal article about bread cravings, chocolate, energy, the nervous system and a gentler relationship with food.
Read article